MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can substantially improve our physical health, power, and mental well-being. Let's explore some suggestions for seniors to stay active and healthy: * Join in activities you enjoy. This might include strength training, water aerobics. * Consult your doctor before sta

You can also try likely outdoor all-around noon; it can retune your circadian rhythm Even when you’re caught within for most of the day. Bonus: Better sleep is just one with the great things about gentle therapy. . Researchers found that everyday use of light-therapy lamps helped insomniacs tumble asleep more quickly and sleep for a longer per